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Beef stock ( salt, cornsyrup, dextose, canola oil, wheat flour, onion powder, sugar, spices, flavor(beef), disodium guanylate, disodium inosinate), wild rice, white rice, green split peas, lentils, pasta (drum wheat, niacin, floic acid, ferrous sulfate, riboflavin, thiamin, mononitrate),

May contain Milk and Nuts 

Calories Per Serving: 120 calories 

                                                                     Daily value

• Total Fat 0.6 g.                                    1%
•      Saturated Fat 0.1g.                      1%
• Cholesterol. 1mg.                             0%
• Sodium. 19mg.                                   1%
• Total Carbohydrates 22.7g            8%
•      Dietary Fibre 5.1g                       18%
•      Total Sugars 1.3g                
• Protein  6.1g
• Vitaamin D  0mcg                             0%
• Calcium  14 mg                                   1%
• Iron 2 mg                                               9%
• Potassium 204 mg                             1%

* The % Daily Value (DV) tells you how much nutrients is in a food serving that contributes to a daily diet. 2000 calories a day is used for  general nutrition advice.

• 10 cups water
• 1/2 pound ground beef, sausage, or turkey 
• 1 -28 oz can diced tomatoes